watch: winter solstice savour session

tune in to our seasonal yoga x creative writing workshop

As promised, the recording for the first ever online Balance Practice x savour session is here - entirely free for savour members. It’s just under an hour long, split into two halves: first, a deeply restorative yoga session with Erin Taylor (I promise you this is really accessible, Erin kept her word that we didn’t leave the mat and you won’t get more elevated than sitting up) followed by a simple mini-workshop from me to help you reflect on the weeks that have led upto solstice and what you hope to get from the winter beyond.

Participants have described it as “cosy”, “relaxing” and “nourishing”. Just an hour: we promise you’ll feel better for it.